15–40 Years Old
10,000steps / day
Ideal for maintaining cardiovascular fitness, supporting weight management and building long-term healthy habits.
Let's Walk 19,570,831 Steps for a Healthier Malaysia
Every 19,570,831 steps completes one round. Together, let's go 26 rounds strong and create impact for Malaysia!
At Alpro, we believe a healthier Malaysia begins when we choose to move, one step at a time.
This Merdeka Month, we are bringing Malaysians of all ages and backgrounds together to achieve a collective goal of 19,570,831 steps from 1–31 August. The number represents the spirit of our nation, while every step represents a personal commitment to better health.
With Pharmacist JJ walking alongside the community, this campaign is not about speed, distance or competition. It is about encouraging more Malaysians to start walking, move more in their daily lives and turn simple steps into healthier habits.
Whether it is a short walk around the neighbourhood, walking to the shops, taking the stairs or spending active time with family, every step counts. When we move together, we inspire one another, strengthen our communities and build a healthier future for Malaysia.
This Merdeka, let us celebrate unity through movement.
Together We Walk. Together We Move. Together We Build a Healthier and Vibrant Malaysia.
Recommended daily goals to promote a healthy lifestyle based on your age.
Ideal for maintaining cardiovascular fitness, supporting weight management and building long-term healthy habits.
A practical target to improve heart health, reduce the risk of chronic diseases and stay physically active.
Regular daily walking helps maintain mobility, improve balance, strengthen muscles and support independent living.
Keep moving and unlock rewards along the way.
All campaign T-Shirts have been fully redeemed — both the 1st and 2nd Edition prints (3,914 T-Shirts in total) have now been claimed. You can still submit your daily steps and still earn the Finisher Medal by reaching 300,000 steps (or 150,000 steps if you are aged 60 and above), while medal stocks last.
The first 1,957 T-Shirts (1st Edition) were claimed by our first 1,957 eligible achievers, and the additional 1,957 T-Shirts (2nd Edition) have now been fully redeemed too. All 3,914 campaign T-Shirts have been allocated — there is no further T-Shirt stock.
All campaign T-Shirts have been fully redeemed. You can still submit your daily steps and still earn the Finisher Medal — 300,000 steps (or 150,000 steps if you are aged 60 and above), while medal stocks last.
More exclusive rewards will be released throughout August — stay active and keep checking back.
Every step brings Malaysia closer to the goal — and could bring one of these exciting prizes closer to you.
Every registered participant automatically entitled for our Lucky Draw.
Lucky draw prizes will be announced on 10th September 2026.
Be part of the movement and help move Malaysia forward.
Register as an individual, track your steps and contribute toward our national goal of 19,570,831 steps.
Register for free and start your challenge journey.
Walk or get moving with any activity that counts your steps!
Track your daily steps with JomRun or another fitness app or wearable.
Submit your steps and help Malaysia reach 19,570,831 steps.
Enter your steps and see the distance you've covered.
Track your progress and move closer to the finish line.
See how far you've come with every step.
One goal, one nation, one marathon.
Top contributors moving Malaysia forward.
Aisyah Tan · 4821428KM
Daniel Lee · 1638396KM
Siti Nur · 7054372KMEverything you need to know before you join.
Please read these terms carefully before joining.
Participants are responsible for ensuring they are medically fit to participate. Exercise within your physical limits and seek medical advice where appropriate. The Organiser is not liable for injury, illness, loss or damage arising from participation.
